In this course, Dr. Lucy Tan (Australian Catholic University) presents recent findings of mindfulness research in adolescents. The session includes a Q&A segment with Dr Tan.
About this course
Mindfulness is the development of a non-judgmental accepting awareness of present moment experience. By intentionally attending to one's ongoing stream of thoughts, sensations and emotions, allows one to pause, react with greater flexibility to events and experiences. The presentation includes recent findings of mindfulness research in adolescents and concludes with a short Q&A session with Dr. Tan.