An Introduction to Positive Psychology for Mental Health Practitioners

Positive psychology is the scientific study of optimal functioning and wellbeing. It aims to understand what is good in people and life, in order to help people live happier, more productive and fulfilling lives. By exploring the positive experiences, characteristics and practices that enable individuals, institutions and communities to flourish, it shifts the traditional focus of mental health from addressing deficits to building strengths and resources. In this course, Sue Langley presents an overview of this rich and varied field, including what positive psychology is and isn't, and explains key theories of flourishing and wellbeing. Note: This course is part of the “Applications of Positive Psychology” MHA Collection.