Building Resiliency: How to Unlock your Personal Code for Well Being

In this course, Marcus Gentry, a transition strategist and international speaker/freelance writer, offers a three-point code for unlocking wellbeing and resilience. It involves examining the human factor in ourselves (with all its attendant limitations), the question of balance, and the realisation that we are always choosing how we will run our lives, even if we end up choosing by default through fear. Gentry urges viewers to give themselves permission to not be perfect.