Embodied Resilience: Mind-Body Interventions for Clinicians and Clients

In this course, registered psychologist Rachel Tomlinson introduces trauma-informed mind-body interventions that clinicians can use to support nervous system regulation and emotional safety in therapy. Drawing on neuroscience, trauma theory, and practical clinical experience, Tomlinson explores the autonomic nervous system, the window of tolerance, grounding strategies, breath regulation, movement-based interventions, and the importance of consent and pacing in somatic work. You will gain practical, accessible techniques that can be integrated into existing therapeutic approaches to help clients manage overwhelm, dissociation, anxiety, and trauma-related dysregulation more effectively.