Interoception and Awareness: The Foundation of Embodiment
In this course, Dr. David Treleaven explains the significance of interoception—the awareness of internal bodily sensations—and its critical role in emotional regulation, trauma-sensitive care, and somatic therapy. This masterclass explores practical techniques to enhance embodiment, foster self-regulation, and integrate mindfulness into clinical practice. This course is part one of a two-part series on this topic. The second course is titled <a target=_blank href="https://www.mentalhealthacademy.com.au/catalogue/courses/from-awareness-to-action-embodied-practices-for-client-transformation">From Awareness to Action: Embodied Practices for Client Transformation</a>.
About this course
In this course, mindfulness expert and trauma-sensitive therapist Dr. David Treleaven, Ph.D., introduces the profound impact of interoception—the ability to sense and interpret internal bodily signals—on mental health and wellbeing. Drawing from his extensive research and clinical experience, Dr. Treleaven explores how interoception influences emotional regulation, stress resilience, and trauma recovery. Participants will engage in guided practices, including body scans and pendulation techniques, designed to enhance awareness, improve clinical interventions, and expand the window of tolerance. Whether you are a clinician, therapist, coach, or mindfulness practitioner, this course will provide actionable insights and practical tools to integrate interoception into therapeutic work.
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