Mindfulness Essentials for Therapist Self-care

In this course, Jon Unal (psychotherapist, leadership and mindset coach, and corporate trainer) makes a case for mindfulness and monotasking in today’s overcommunicated world. Unal leads you through several mindfulness practices and extols the benefits of having a regular practice. During the webinar, you watch several short videos; one shows how mindfulness can help create a more spacious psyche and the other explains positive brain changes which science has discovered occur with regular mindfulness practice. Unal offers numerous mindfulness practices/tools and invites you to create an action plan to allow mindfulness to change your life.