REBT: Tools, Techniques and Practice

In this course, Debbie Joffe Ellis, MDAM, Adjunct professor at Columbia University, enumerates the primary cognitive techniques of Rational Emotive Behaviour Therapy (REBT). She explains mindfulness, affirmations, unconditional acceptance, cost/benefit ratios, distraction methods, and modelling. Patience, perseverance, and ongoing practice with the techniques is advocated for those who would minimise their suffering and maintain joy.