Stress Reduction Techniques for Therapists

In this course, Jon Unal (psychotherapist, mindfulness/mindset coach, mindful leadership lecturer, corporate trainer) defines stress, distinguishing between healthy and maladaptive stress and clarifying the levels of the stress response curve. You are invited at numerous intervals in the webinar to pause the video, reflect on the question asked (such as “What are your signs and symptoms of stress?”), and to acknowledge the consequences of chronic stress for both body and brain. Burnout and compassion fatigue are explained, and Unal offers ten strategies for reducing stress, from increasing self-awareness to adopting a growth mindset.