Wellbeing 2.0: Getting To Know Your Nervous System

In this course, counsellor-educator and neuroscience-integration researcher Dr. Chad Luke &amp; counsellor and mindfulness educator Logan Miles introduce a practice-oriented framework for understanding what the nervous system is &ldquo;doing&rdquo; in therapy and how clinicians can respond ethically and effectively. This course focuses on nervous system inputs &ndash; five inherited dimensions that shape regulation, threat detection, and relational patterns &ndash; while modelling how therapists can notice their own activation, create space for client agency, and avoid shortcuts that replace curiosity with technique. Across real-world clinical examples, learners gain a clearer map for case conceptualisation, in-session pacing, and relational safety, with immediate practical applications for supporting embodied awareness, reducing therapist over-functioning, and fostering resilient change. <br><br>This course is the first of two courses on this topic by Dr. Chad Luke &amp; Logan Miles. The second course is titled <em><a target="_blank" href="/catalogue/courses/wellbeing-20-making-peace-with-your-nervous-system">Wellbeing 2.0: Making Peace With Your Nervous System.</a></em>.